{"title":"Sleep \u0026 De Stress Solutions","description":"","products":[{"product_id":"theragun-mini-plus-840295410012","title":"Theragun Mini Plus+ Heated Relief That Moves With You","description":"\u003cp\u003e\u003cstrong\u003eProduct Overview From the Manufacturer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"product__title\"\u003e\n\u003ch1 data-uw-rm-heading=\"level\" aria-level=\"2\" role=\"heading\" class=\"title\"\u003eTheragun Mini Plus+\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThe Theragun Mini Plus is our only heated, travel-sized massage gun designed to activate muscles, ease soreness, and speed up recovery, delivering results three times faster than percussive massage alone. Its lightweight, portable design is perfect for pre-gym warm ups, on the sidelines, and fits easily in a locker.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eScientifically Proven Benefits At A Glance:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEnhances recovery with heated massage, delivering results up to 3 times faster\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ethan percussive massage alone. \u003c\/p\u003e\n\u003cdiv class=\"benefits_block\"\u003e\n\u003cp class=\"text\"\u003e\u003cstrong\u003eOptimizes warm-up\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby activating muscles so you can push harder in training \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefits_block\"\u003e\n\u003cp class=\"text\"\u003e\u003cstrong\u003eEases soreness and tension\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor faster recovery between sessions \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefits_block\"\u003e\n\u003cp class=\"text\"\u003e\u003cstrong\u003eImproves mobility\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003efor better performance \u003c\/p\u003e\n\u003cp class=\"text\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"text\"\u003eTheragun Mini Plus vs. Theragun Mini (3rd Gen): What’s the Difference?\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a compact massage gun but not sure which Theragun Mini is right for you?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere’s a detailed breakdown of the Therabody Theragun Mini Plus vs. the Theragun Mini (3rd Generation), highlighting the key upgrades that make the Mini Plus a more versatile recovery tool.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/8641\/6131\/files\/23_0439c8a1-61d7-4eff-9880-6b74e7097eb1.png?v=1763597119\"\u003eThe Theragun Mini Plus is Therabody’s premium fourth-generation travel-sized device, designed for users who want deep tissue massage with heat therapy and Bluetooth-guided recovery routines. It delivers up to 25 lbs of stall force, includes a heated attachment, and supports all 8 Plus accessories, making it ideal for athletes, therapists, and anyone seeking faster muscle activation and relief from soreness.\u003c\/p\u003e\n\u003cp\u003eIn contrast, the Theragun Mini (Gen 3) is a lighter, more compact option built for pure portability. It skips the heat feature but still offers Bluetooth app control, a longer 150-minute battery life, and three core attachments, perfect for on-the-go relief without the premium price tag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Summary:\u003c\/strong\u003e\u003cbr\u003e• \u003cstrong\u003e    Mini Plus = Heat therapy + deeper massage + premium features\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e•     Mini Gen 3 = Lightweight + budget-friendly + core essentials\u003c\/strong\u003e\u003cbr\u003eWhether you’re building a recovery kit or upgrading your travel massage tool, this comparison helps you choose the right Theragun for your lifestyle.\u003c\/p\u003e\n\u003ch3\u003eHow Do Multi-Therapy Percussive Guns Like The Theragun Mini+ Plus, Theragun Pro Plus \u0026amp; Theragun Prime Plus Work to improve your Performance and Mobility?\u003c\/h3\u003e\n\u003cp\u003eTheragun Mini+ and the latest in the Theragun arsenal combine traditional percussive therapy with heat, vibration and near infrared LED light therapy to create a multimodal handheld recovery tool.\u003cem\u003e\u003cstrong\u003e This is the only Theragun Mini with built in heat function.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe only attachment you would buy for cold therapy is the optional add on accessory listed here, the Theragun Cold attachment, which we have added as a bundle on option in the selection box on this page.\u003c\/p\u003e\n\u003cp\u003eThe underlying philosophy of creating multi-modal therapy, is to utilize in synergy with your body's own protective, defensive, reparative,, and regenerative processes as the foundation for this lineage of percussive therapy tools.\u003c\/p\u003e\n\u003ch3\u003eTheragun Mini Plus: The Only Travel-Sized Heated Massage Gun That Delivers 3x Faster Recovery\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eDesigned for athletes, travelers, and anyone who refuses to compromise on recovery, the Theragun Mini Plus is Therabody’s only compact massage gun with integrated heat therapy, delivering science-backed relief wherever life takes you.\u003c\/p\u003e\n\u003ch3\u003e🔥 Built for Life on the Move\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eWhether you're hiking, training, or recovering on the sidelines, the Mini Plus combines percussive therapy with rapid heat to activate muscles, ease soreness, and improve mobility. It reaches up to 131°F in under 60 seconds, staying 30% hotter than the leading competitor for consistent, deep-tissue relief.\u003cbr\u003e•     Compact \u0026amp; Lightweight: Fits easily in your gym bag, backpack, or carry-on.\u003cbr\u003e•     Travel Lock: Prevents accidental power-on during transport for peace of mind.\u003cbr\u003e•     Quiet Adaptive Motor: Maintains speed and power under pressure, no stalling.\u003c\/p\u003e\n\u003ch3\u003e🏈 Game-Ready in Under 10 Minutes Or Ready To Hit the Sack After A Busy Day Moving\u003c\/h3\u003e\n\u003cp\u003eNFL quarterback Josh Allen uses the Mini Plus in 15-second bursts on his shoulders, glutes, and lower back to stay loose and ready to perform. With 3 massage speeds and 3 heat levels, you can customize your recovery routine and feel results faster.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePremium Recovery Features (Mini Plus)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDeep Tissue Relief with Added Heat Therapy\u003c\/strong\u003e\u003cbr\u003eThe Theragun Mini Plus elevates percussive therapy by pairing powerful muscle treatment with targeted heat. Its three‑level heat module warms tissues up to 131°F, helping muscles relax faster, improving circulation, and accelerating recovery. This combination makes the Mini Plus uniquely effective for stubborn knots, warm‑ups, and post‑workout soreness.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThree-Level Heat Mode for Faster Muscle Activation\u003c\/strong\u003e\u003cbr\u003eWith adjustable heat settings, users can customize their warm‑up or cool‑down routine. The heat penetrates deep into muscle fibers, reducing stiffness and priming the body for movement or recovery in a fraction of the time.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBluetooth App Integration for Guided Routines\u003c\/strong\u003e\u003cbr\u003eThe Mini Plus connects to the Therabody app for personalized routines, technique guidance, and automated speed control. It transforms a compact device into a smart recovery coach that adapts to your needs.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eUpgraded Stall Force for More Powerful Percussion\u003c\/strong\u003e\u003cbr\u003eDelivering up to 25 lbs of stall force, the Mini Plus offers a deeper, more effective massage than previous Mini models. It’s ideal for users who want stronger pressure without upgrading to a full‑size Theragun.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eHeated Attachment Compatible with All Plus-Series Heads\u003c\/strong\u003e\u003cbr\u003eThe included heated attachment snaps on effortlessly and works with the entire Plus‑series ecosystem, giving users more ways to target different muscle groups with precision.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eErgonomic Triangle Grip for Better Control\u003c\/strong\u003e\u003cbr\u003eBorrowing from Therabody’s iconic design, the Mini Plus features a compact triangle grip that reduces wrist strain and improves reach, making it easier to treat hard‑to‑access areas.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eTravel-Ready Design with Premium Build Quality\u003c\/strong\u003e\u003cbr\u003eDespite its added power and features, the Mini Plus remains compact and durable, built for travel, gym bags, and daily use without compromise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCore Portability Features (Mini Gen 3)\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eUltra-Compact, Lightweight Percussive Therapy\u003c\/strong\u003e\u003cbr\u003eThe Theragun Mini Gen 3 is engineered for pure portability. At just 14.1 oz, it’s one of the lightest Theragun models ever made, perfect for on‑the‑go relief, travel, and quick daily sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e150-Minute Battery Life for All-Day Relief\u003c\/strong\u003e\u003cbr\u003eWith up to 150 minutes of runtime, the Mini Gen 3 outlasts most compact massagers. It’s designed for users who want long-lasting performance without needing to recharge frequently.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBluetooth-Enabled for Personalized Recovery Plans\u003c\/strong\u003e\u003cbr\u003eEven in its smaller form, the Mini Gen 3 connects to the Therabody app for guided routines and speed recommendations, ensuring every session is effective and tailored.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGood News Is that the latest \u0026amp; newest attachments that are compatible with the Theragun Pro Plus  Gen 6 and 5, Theragun Prime and Theragun Prime Plus are essential and upgraded percussive attachments that work with the Theragun Mini Plus+ too!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe Dampener, Standard Ball, and Thumb attachments cover the essentials, from sensitive areas to deep trigger points, making the Mini Gen 3 versatile despite its compact size.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eImproved Ergonomic Grip for One-Handed Comfort\u003c\/strong\u003e\u003cbr\u003eThe updated grip reduces hand fatigue and improves control, allowing users to treat shoulders, calves, and forearms with ease.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eQuiet, Efficient Motor for Discreet Use Anywhere\u003c\/strong\u003e\u003cbr\u003ePowered by Quiet Force Technology, the Mini Gen 3 delivers strong percussion with minimal noise, making it ideal for office, travel, or shared spaces.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eShared Features (Both Models: We Mean The Shared Features between Theragun Mini Plus+ and Theragun Mini  Gen 3 models)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eScientifically Calibrated Percussive Therapy\u003c\/strong\u003e\u003cbr\u003eBoth devices deliver Therabody’s signature amplitude and frequency, designed to increase blood flow, reduce tension, and support faster recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eQuietForce Technology for Low-Noise Performance\u003c\/strong\u003e\u003cbr\u003eEngineered for quiet operation, both models provide powerful relief without disruptive noise, a hallmark of Therabody’s design.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePortable, TSA-Friendly Design\u003c\/strong\u003e\u003cbr\u003eBoth Minis are compact enough for carry‑on travel and meet TSA guidelines, making them ideal companions for athletes, travelers, and professionals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy One-Hand Operation\u003c\/strong\u003e\u003cbr\u003eSimple controls and ergonomic shapes make both devices intuitive to use, even for beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eTrusted Therabody Build Quality\u003c\/strong\u003e\u003cbr\u003eEvery Mini is built with durable materials, precision engineering, and long-term reliability backed by Therabody’s reputation.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003eThe Science Of TheraGun Mini Plus+ \u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003eOverview:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eObjective: \"To evaluate the effect of heat and near-infrared LED light in addition to percussive therapy on key markers of recovery.\" Source: From Therabody® Labs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Key to recovery with the innate mechanisms of the body has always bounced into mobility and enhanced performance; however, to achieve this objective, it's imperative to keep a tab on your recovery!\u003c\/p\u003e\n\u003cp\u003eWhether you're on your feet all day or a professional athlete, recovery is critical to living your life pain free, joyously, and with optimal functionality. Recovery is essential in curtailing unwanted medical bills and costs from pulling the rug under your feet, figuratively speaking.\u003c\/p\u003e\n\u003cp\u003eTheragun, a premium division of Therabody, has it all figured out, so you don't need to reinvent the wheel or look elsewhere!\u003c\/p\u003e\n\u003cp\u003eAs an Authorized Partner, we have given away free attachments for orders over $499, especially since we see our customers frequently opt for Theragun Mini and Theragun Pro  Plus+ 6th Generation.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThere's a reason they keep coming back to us!\u003c\/strong\u003e\u003c\/em\u003e Not only do they get gifts, but it's mostly due to Therabody's Gold Standard in Recovery technology and the fact that they have a panel of highly acclaimed scientists who have many publications under their wings.\u003c\/p\u003e\n\u003cp\u003eThe Various Modes are broken down under the mechanisms of action on your recovery and your muscles below:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn a nutshell, the outcomes or metrics that were evaluated in this study: \u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Tone\u003c\/strong\u003e: parameters such as tension \u0026amp; flexibility were desirable, and whether the muscles have regained this equilibrium post physical activity, or are they still fatigued?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Elasticity: \u003c\/strong\u003eMuscle contraction \u0026amp; relaxation are dictated by actin-myosin cross-bridging, external factors like calcium ion availability in the sarcoplasmic reticulum. When there is an equilibrium or, let's say, 'balance', a muscle displays optimal flexibility, health, and a lower chance of tearing or disabling conditions. The 'Vibration Therapy' mode on your New Theragun Mini+plus was extensively studied and proved that it improved muscle elasticity, a marker for muscle health and recovery. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Relaxation:\u003c\/strong\u003e Characterized by a lack of tension long after physical exercise, it is a hallmark of healthy muscular tonicity. If the muscle cannot relax after physically arduous exercise, it signifies that longer recovery cycles are required or that effective recovery tools are meant for you, such as the Theragun Mini+Plus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Temperature: \u003c\/strong\u003eThe heat function has the right temperature to elicit a favourable skin temperature that is slightly elevated to promote blood circulation, and does not burn your skin on contact. Specifically designed with repeated lab simulation, application of the Theragun Mini+Plus on heat mode, simulates the process or hastens it, and calls for the local capillary action at the site of application, for vasodilation or expansion of the inner lumen diameter of your vessels. This widens your blood vessels, allowing the walls of the blood vessels to increase and letting more blood flow to injured or strained sites. The result? You recover faster than you anticipated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Oxygenation:\u003c\/strong\u003e Similar in mechanism to the above mechanism, it is understood your body is in a state of \"Oxygen Deficit\" post arduous activity, and that to bring it back to adequate rest and oxygen perfusion, requires increased blood flow. Used as a metric for evaluating muscle health and replenishing oxygen levels soon after you've tired yourself and moved all day, needs a rebalancing act ASAP, especially if performance matters to you?\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHaemoglobin Levels: \u003c\/strong\u003eAnother related metric of recovery evaluation is the amount of haemoglobin carried to injured sites via the bloodstream or through improved circulatory dynamics and flow. Don't worry, one, of the 2 is under your control!  Opt for a combination of heat and percussive vibration modalities on your Theragun Mini+Plus to tackle the goal and see your recovery flow back into optimal performance. Haemoglobin is directly proportional to the above 2 factors like circulation and oxygen debt, and replenishment. ,\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\"Let's explore each Modality in brief, and we will let you decide if your mobility and peak lifestyle, or as they say, \"Living your best Life,\" is your priority No.1?\"  Rivete Advanced Recovery \u0026amp; Mobility \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cstrong\u003ePercussive Therapy:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003ePercussive Therapy: Increases blood flow and helps the body eliminate toxic byproducts and metabolic byproducts, flushing them by rapid pulsating motions to stimulate the sensory receptors in your muscles, which act like glands that signal to your brain, to promote muscle relaxation.\u003c\/p\u003e\n\u003cp class=\"wp-block-heading\"\u003eThis aids in relaxation and reduces muscle tension at rest or immediately after physical exercise. The Stretching of the fascial layer and undoing the 'knots' allows your muscles to grow and function without restriction or pain, aches or sores.\u003c\/p\u003e\n\u003cp class=\"wp-block-heading\"\u003eYou'll feel it in your stride, in your box jump, your run or just better comfort getting out of or into a wheelchair if you use one. This is ,why we have coupled two sectors of mobility, the 2 pillars of mobility under the Rivete Advanced Recovery \u0026amp; Mobility Household.\u003c\/p\u003e\n\u003cp class=\"wp-block-heading\"\u003eYou could do with better movement, a spring in your step, better Range of Motion (ROM), decreased stiffness of muscles, reduced Delayed Onset Muscle Soreness(DOMS), tight hamstrings, pulled tendons, or reduced fasciitis. Elimination via percussive tamponade has proven to be a mechanical mode of waste elimination from the body.\u003c\/p\u003e\n\u003cp class=\"wp-block-heading\"\u003eOther uses? Better Beach body, legs, and better dancing! \u003c\/p\u003e\n\u003cp class=\"wp-block-heading\"\u003eIn contrast, the Theragun PRO Plus has 5 percussive therapy treatment speeds, ranging from 1750 to 2400 revolutions or cycles per minute (RPM), though these speeds are intense, compared to the Theragun Mini+ Plus, with an operational\u003cem\u003e\u003cstrong\u003e percussive speed of\u003c\/strong\u003e\u003c\/em\u003e \u003c\/p\u003e\n\u003cp class=\"wp-block-heading\"\u003eHigher speeds allow for a customizable treatment based on your preferences and the soreness of your muscles. \u003c\/p\u003e\n\u003cp\u003eThe Theragun PRO Plus device has five percussive therapy treatment speeds ranging from 1750 RPM-2400 RPM, where higher speeds are more intense. This allows for a customizable treatment based on your preferences and the soreness of your muscles.  \u003c\/p\u003e\n\u003ch3 class=\"wp-block-heading\"\u003eHeat Therapy + Percussive Therapy: This duet is what Recovery Power is all about! \u003c\/h3\u003e\n\u003cp\u003eHeat therapy improves circulation, reduces pain, joint stiffness, tension and drastically improves your ROM, Range of Motion. With Percussive therapy, and 3 heat therapy settings, low, medium and high at 113, 122 and 131 degrees Fahrenheit (45, 50, and 55 Celsius).\u003c\/p\u003e\n\u003cp\u003eThis is modeled based on the Theragun Pro Plus 6th Generation, and a very popular customer favourite at Rivete. The exact study was conducted with treatment temperatures in the Therabody Lab trials, to warm the treatment area to around ~44 °C, almost a comfortable margin from the human body temperature of 37.5 Deg Celsius. This proved a fantastic baseline with therapeutic benefits without the discomfort. \u003c\/p\u003e\n\u003ch3 class=\"wp-block-heading\"\u003eVibration Therapy:\u003c\/h3\u003e\n\u003cp\u003eOffers lower amplitude than percussive therapy, which delivers low intensity pulsations, consistently at the target site, appropriate for joints or achy and painful areas, to elicit similar benefits as percussive therapy. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is an ideal non-pharmaceutical or no drugs used pain relief method. Safe, has no side effects or long term damage on your liver and organs. Safe efficacious treatment with the pulse of Theraguns' Magical attachments and powerful percussive + Vibrational therapy. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTo really re create the experience of your nearest, Therabody Recovery Lounge, consider premium lifestyle solutions like the Theragun Pro Plus Boots and the Theralounger, a massage chair with superior rhythmic cadence and occupies less space than traditional massage chairs in the market. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eChoose from 3 amplitudes and intensity levels of pulses, also offered in the most recent, Theragun Mini+ Plus; from low at 47Hz, Medium at 50Hz and High at 53Hz. Follow the Coach app for more guidance or to tailor your own routine and customize your treatment with outcomes.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 class=\"wp-block-heading\"\u003eNear-Infrared LED Light Therapy + Percussive Therapy:\u003c\/h3\u003e\n\u003cp\u003eIt has been proven from the Therabody Laboratories that near infrared LED light therapy can improve your performance, in terms of duration or endurance, delay exhaustion, increase your reps\/ set or repetitions,  and your 'isometric peak torque' or power used in certain directional sports.\u003c\/p\u003e\n\u003cp\u003eBlood tests come back reflecting lower blood lactate levels, a by product of metabolic breakdown, an inevitable by product of muscle break down, that occurs as muscles are broken, and torn to re create way for new muscles in strength training.\u003c\/p\u003e\n\u003cp\u003eThese are referred to as 'activity-related injuries and wounds', whilst near infrared has demonstrated amplified oxygen availability to the muscles and helps alleviate chronic muscle spasms, tension and joint pain with 'consistent use'. We have to stress the importance of consistency, as with any external treatment, this is what gets you results, in addition to the built in percussive therapy.\u003c\/p\u003e\n\u003cp\u003eThe dose is scientifically delivered to provide optimal dose efficiently, to benefit the body, around approximately 20-60 Joules for small muscles and 60-300J for larger muscles, to improve muscular performance and reduce fatigue.\u003c\/p\u003e\n\u003cp\u003eTaking the prototype example, the Theragun Pro Plus as a foundation for the Theragun Mini+ Plus, that illuminates a 10cm x 10 cm square area of muscle and skin, at a power density of 40mW\/cm2, a delivery of approximately 360J to a muscle in approximately 90 seconds is truly phenomenal! \u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003eKey Takeaways \u0026amp; Its Impact on your Recovery Game?\u003c\/h3\u003e\n\u003cp\u003eFrom a Study on the Synergistic Effects of Percussive Therapy With Heat and Near-Infrared Light (a Therabody Labs Study, \u003cspan class=\"circle-divider caption-with-letter-spacing\"\u003e\u003ctime datetime=\"2024-09-20T19:00:00Z\"\u003eSeptember 20, 2024); The femoris largest leg muscle, was used as a test and control, to evaluate the impact of the newly designed Theragun Mini+ Plus on muscles, larger or smaller. \u003c\/time\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe objective of this study was to evaluate and assess the impacts of each modality of treatment and how to effectively use each to your benefit.\u003c\/p\u003e\n\u003cp\u003eThe results gathered validated the Theragun Pro Plus and Prime Plus, and the Newer Theragun Mini with the same modes of therapy applicable and technical specifications. \u003c\/p\u003e\n\u003cp\u003eIt was concluded that the synergistic benefits of recovering faster and stronger were shown to be more powerful than single therapy alone.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eReferences: \u003cstrong\u003eAuthors\u003c\/strong\u003e\u003cspan\u003e: Therabody Scientists: Tim Roberts, MSc; Kyle Silvey, PhD, CSCS; Cade Abrams, PhD, CSCS; Rachelle Reed, PhD, MS, ACSM-EP; Michelle Darian, MS, MPH, RD, LDN  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's Included?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/8641\/6131\/files\/Theragun-Mini-Plus-Whats-Included-2.webp?v=1769667112\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTheragun Mini Plus device \u003c\/li\u003e\n\u003cli\u003eHeated Percussive Plus Attachment \u003c\/li\u003e\n\u003cli\u003eUSB-C charging cable \u003c\/li\u003e\n\u003cli\u003eTravel pouch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Specifications: From the Manufacturer Therabody USA\u003c\/h3\u003e\n\u003cdiv class=\"flex_image_content\"\u003e\n\u003cdiv class=\"left_image\"\u003e\u003cimg src=\"https:\/\/www.therabody.com\/cdn\/shop\/files\/Percussive-Therapy-svg.svg?v=1739966683\u0026amp;width=550\" alt=\"Percussive Therapy Svg (Variation 2)\" srcset=\"\/\/www.therabody.com\/cdn\/shop\/files\/Percussive-Therapy-svg.svg?v=1739966683\u0026amp;width=530 530w\" height=\"360\" loading=\"lazy\" class=\"specifications_image\" data-uw-rm-alt-original=\"Percussive Therapy Svg (Variation 2)\" role=\"img\" data-uw-rm-alt=\"ALT\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"right_heading_text\"\u003e\n\u003ch2 class=\"heading\"\u003e\u003cspan class=\"metafield-single_line_text_field\"\u003eheat therapy\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"text\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eHeated Percussive Plus Attachment\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex_image_content\"\u003e\n\u003cdiv class=\"right_heading_text\"\u003e\n\u003ch2 class=\"heading\"\u003e\u003cspan class=\"metafield-single_line_text_field\"\u003ePRODUCT SPECIFICATIONS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"text\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eDimensions:\u003cbr\u003e6.14 in x 4.52 in x 5.11 in\u003cbr\u003e(156 mm x 115 mm x 130 mm)\u003cbr\u003e\u003cbr\u003eWeight:\u003cbr\u003e31.2 oz\u003cbr\u003e(886 g)\u003cbr\u003e\u003cbr\u003eBattery life:\u003cbr\u003e120 minutes of battery life (varies by attachment)\u003cbr\u003e\u003cbr\u003eWarranty:\u003cbr\u003e1-year limited warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Therabody","offers":[{"title":"Theragun Mini+ Plus with built in Heat mode","offer_id":47434660675843,"sku":"TG0004352-1A10","price":279.99,"currency_code":"USD","in_stock":true},{"title":"Theragun Mini+ Plus with built in heat mode and Cold+ attachm","offer_id":47434660708611,"sku":"TG0004352-1A10-ColdPlus+","price":379.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/8641\/6131\/files\/Theragun-Mini-Plus-Heated-Relief-That-Moves-With-You-Rivete-Advanced-Recovery-Mobility-40017360879875.png?v=1774401079"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/8641\/6131\/collections\/Therabody_SmartGoggles_-_Cover_Infographic.png?v=1741407838","url":"https:\/\/rivete.store\/collections\/sleep.oembed","provider":"Rivete Advanced Recovery \u0026 Mobility ","version":"1.0","type":"link"}