Choose Your Zone
Theragun Mini Plus+ Heated Relief That Moves With You
- • Enhances recovery with heated massage, delivering results up to 3 times faster than percussive massage alone.
- • Optimizes warm-up by activating muscles so you can push harder in training.
- • Eases soreness and tension, for faster recovery between sessions.
- • Improves mobility for better performance
The Theragun Mini Plus is our only heated, travel-sized massage gun designed to activate muscles, ease soreness, and speed up recovery, delivering results three times faster than percussive massage alone. Its lightweight, portable design is perfect for pre-gym warm ups, on the sidelines, and fits easily in a locker.
Theragun Mini Plus vs. Theragun Mini (3rd Gen): What’s the Difference?The Theragun Mini Plus is Therabody's premium fourth-generation travel-sized device, designed for users who want deep tissue massage with heat therapy and Bluetooth-guided recovery routines. It delivers up to 25 lbs. of stall force, includes a heated attachment, and supports all 8 Plus accessories, making it ideal for athletes, therapists, and anyone seeking faster muscle activation and relief from soreness.
In contrast, the Theragun Mini (Gen 3) is a lighter, more compact option built for pure portability. It skips the heat feature but still offers Bluetooth app control, a longer 150-minute battery life, and three core attachments, perfect for on-the-go relief without the premium price tag.
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at info@rivete.store.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at info@rivete.store.
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
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Deep Tissue Relief with Added Heat Therapy
The Theragun Mini Plus elevates percussive therapy by pairing powerful muscle treatment with targeted heat. Its three‑level heat module warms tissues up to 131°F, helping muscles relax faster, improving circulation, and accelerating recovery. This combination makes the Mini Plus uniquely effective for stubborn knots, warm‑ups, and post‑workout soreness.
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Three-Level Heat Mode for Faster Muscle Activation
With adjustable heat settings, users can customize their warm‑up or cool‑down routine. The heat penetrates deep into muscle fibers, reducing stiffness and priming the body for movement or recovery in a fraction of the time.
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Bluetooth App Integration for Guided Routines
The Mini Plus connects to the Therabody app for personalized routines, technique guidance, and automated speed control. It transforms a compact device into a smart recovery coach that adapts to your needs.
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Upgraded Stall Force for More Powerful Percussion
Delivering up to 25 lbs of stall force, the Mini Plus offers a deeper, more effective massage than previous Mini models. It’s ideal for users who want stronger pressure without upgrading to a full‑size Theragun.
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Heated Attachment Compatible with All Plus-Series Heads
The included heated attachment snaps on effortlessly and works with the entire Plus‑series ecosystem, giving users more ways to target different muscle groups with precision.
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Ergonomic Triangle Grip for Better Control
Borrowing from Therabody’s iconic design, the Mini Plus features a compact triangle grip that reduces wrist strain and improves reach, making it easier to treat hard‑to‑access areas.
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Ultra-Compact, Lightweight Percussive Therapy
Despite its added power and features, the Mini Plus remains compact and durable, built for travel, gym bags, and daily use without compromise.
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Quiet, Efficient Motor for Discreet Use Anywhere
Powered by QuietForce Technology, the Mini Gen 3 delivers strong percussion with minimal noise, making it ideal for office, travel, or shared spaces.
- - Theragun Mini Plus device
- - Heated Percussive Plus Attachment
- - USB-C charging cable
- - Travel Pouch and user manual with warranty instructions
Scientifically Proven Benefits
0
%
Improved ROM & Mobility for better performance & quality of life.
3
X
Recovery with heated percussive massage vs Percussive only.
0
%
Boosted Tissue Oxygenation to prevent soreness & symptoms of DOMS
60
s
Minimum use for maximal recovery & benefits. Use for 30s if short on time.
Eases soreness & tension for faster recovery between sessions.
For those who use mobility aids and vehicles, experience less achy legs and arms from driving yourself around bends.
13
%
Tissue temperature & Oxygenation Boosted with Heat vs percussive alone.
Optimized warm up by activating muscles so you can goo the extra mile.
30
s
Vibration therapy boosted Haemoglobin levels in blood & enhanced repair.
Science Behind Theragun Mini Plus+
Compact Design for Effective Muscle Recovery
The Science Behind Theragun Mini Plus+ Heated Percussive Remodeling
Your Body Already Knows How to Recover Theragun Mini Plus+ Just Helps you do it better. Discover Palm Sized Percussive Perfection in seconds!
Recovery isn’t passive. It’s your body constantly recalibrating, relaxing tight muscles, restoring oxygen, clearing waste, and rebuilding tissue so you come back stronger.
Tools like percussive therapy, vibration, heat, and near‑infrared (NIR) LED light don’t replace that process, they amplify it.
Devices like the Theragun PRO Plus and Theragun Prime Plus bundle these modalities into one system designed to support your body before, during, and after activity.
Recently, Therabody Labs put these therapies to the test to understand how each one affects key recovery markers, and whether combining them creates a bigger impact than using percussion alone. Spoiler: it does!
Below is a friendly breakdown of what the researchers measured, how each therapy works, and what the study revealed about recovering faster and more effectively.
Heat Enhanced Percussive Therapy Has proven to yield 3x Faster results from clinical trials and test subjects.
What the Scientists Measured?
Recovery shows up in the body through several dynamic, non‑invasive markers. Therabody Labs focused on metrics that shift meaningfully when muscles are healing well:
• Muscle Tone: balanced tension and flexibility; a sign muscles are no longer fatigued.
• Muscle Elasticity: how easily muscles contract and relax; low elasticity = fatigue.
• Muscle Relaxation: tight muscles gradually releasing post‑workout.
•Skin Temperature: warmer tissue = better circulation and oxygen delivery.
• Muscle Oxygenation: replenishing oxygen after “oxygen debt” from exercise.
•Hemoglobin Levels: stabilizing oxygen transport after intense activity.
Together, these markers paint a clear picture of how effectively the body is bouncing back.
How Each Therapy Supports Recovery?
Percussive Therapy
Percussion boosts blood flow, clears metabolic waste, and signals the nervous system to relax tight muscles. It improves flexibility, range of motion, and reduces soreness.
•Study finding: After 90 seconds, tissue oxygenation increased 22%.
•Pro Tip: Treat each muscle for 60–90 seconds.
Heat + Percussive Therapy
Heat enhances everything percussion does, easing stiffness, improving range of motion, and increasing circulation.
• Study finding: In 30 seconds, tissue temperature rose 13% and oxygenation increased 24%: 3× faster than percussion alone.
• Pro Tip: Short on time? Use heat for 30 seconds for fast results.
When Heat is combined with percussive therapy, muscles recover upto 3x faster than with percussion alone, delivering noticeable benefits under 30 seconds.
Noticeable benefits to improved blood flow, mobility, reduced DOMS likelihood (Delayed Onset Muscle Soreness) have been favorable results from multiple studies.
Vibration Therapy
Gentler than percussion, vibration is ideal for sensitive or painful areas while still supporting recovery.
• 90 seconds improved muscle elasticity.
• 120 seconds improved oxygenation and hemoglobin levels.
• Pro Tip: Use vibration for 90–120 seconds on sore or tender areas.
Near‑Infrared LED Light + Percussive Therapy
NIR light penetrates deeper into muscle tissue, improving tone, relaxation, circulation, and oxygen availability.
• Study finding: In 60 seconds, muscle tone improved 2.5% and relaxation improved 5.1% to 1.5× faster than percussion alone.
•NIR also warms tissue, helping blood vessels dilate and easing stiffness.
•Pro Tip: Use NIR LED light for 30–60 seconds for efficient recovery.
How the Study Was Conducted?
Therabody Labs ran internal testing in 2023 with 32 healthy participants (ages 24–55).
Each person completed four treatments such as percussion, heat + percussion, vibration, and NIR LED + percussion, at intervals of 30, 60, 90, and 120 seconds.
Researchers measured muscle oxygenation, tone, stiffness, elasticity, relaxation, and skin temperature before and after each treatment using tools like Moxy, Myoton, FLIR, and IR thermometers.
All data was analyzed to determine ideal treatment durations and compare modalities.
What This Means for Real‑World Recovery?
Recovery isn’t just for athletes, it’s for anyone who uses their body. Whether you’re training hard, working a physical job, or chasing kids and pets around, your muscles need time and support to repair and rebuild.
And recovery isn’t just rest. It’s an active process supported by sleep, hydration, breathwork, nutrition, and using the right and most scientific tools to give you a running start.
Using advanced modalities between activities helps reduce soreness, improve mobility, and get you back to what you love faster.
This study validates that the Theragun PRO Plus and its multimodal design percussion, vibration, heat, and NIR LED light, offer synergistic benefits that outperform single‑therapy approaches.
Key Takeaways
• Percussive therapy improves recovery metrics after 90 seconds.
• Heat + percussion works 3× faster than percussion alone, with benefits in 30 seconds.
• Vibration therapy supports recovery when used for 90–120 seconds.
• NIR LED light + percussion enhances recovery efficiently in 30–60 seconds.
Switch to recovery that is deeper, intentional and powerfully efficaciou with adherence to principles of cellular and tissue biology, placing science at the forefront of it's mechanism.
Make the switch to scientifically powerful and validated recovery and let us light the path for you.
Compare the Theragun Mini Plus+ vs Theragun Mini Generation 3.
Let's Take a Look at Theragun Prime Plus
Primary Therapies
Heat Enabled or Not?
Speeds
Stall Force
Attachments
Theragun Mini+Plus With heated Percissive And Cold Attachment compatability
Percussive Massage & Heat Therapy
3 Levels of heat therapy. Customize on App
3 Speeds (1750, 2100, 2400 PPM in graded speed tiers and adjustments on your app)
Higher (Regains its power and stall force)
1 Attachment Included & Compatible with all the attachments for Plus+ Series Multi_therapy attachments, sold separately on Rivete Advanced Recovery & Mobility (We are a Trusted reputed and Authorized partner with Therabody USA)*
Theragun Mini Generation 3 Percussive Gun (w/o attachments or heat)
Percussive Massage Only
Not Heat Enabled.
3 SPEEDS 1750, 2100, 2400 PPMs with LED speed indicator
Lower (upto 20 lb. without stalling)
3 Attachments included are: Dampner; Standard Ball & Thumb. Compatible with standard mini attachments.
Primary Therapies
Heat Enabled or Not?
Speeds
Stall Force
Attachments
Theragun Prime Plus+
Percussive Therapy & Heated Percussive Plus+ attachment enabled. Heat enabled functions presets are available and can be customized to your desired level through the app integration. Cold Attachment compatible sold separately.
Percussive, Heat and cold Therapies Enabled
5 speeds (1750-2400 PPMs); Amplitude 16mm (highest of 3 compared here)*
40lbs (highest of 3 compared here*)
3 Attachments Included:PERCUSSIVE THERAPY3 attachments: Dampener, Standard Ball, Wedge & compatible with all Pro Plus+ series attachments and with the cold Pro+Plus Sold separately on our store.
Theragun Mini Plus+ vs Theragun Gen 3
Let's Take a Look at Theragun Prime Plus
Dimensions & Weight
Battery Life & Charging
Bluetooth Connectivity
TSA Compliance
Warranty
Theragun Mini Plus+
Dimensions:6.14 in x 4.52 in x 5.11 in(156 mm x 115 mm x 130 mm); Weight:31.2 oz(886 g)
Battery life:120 minutes of battery life (varies by attachment); Charge With included USB-C cable in your package.
Bluetooth App Integration and advanced features like Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.
TSA Travel Safety Authority Approved and Safe
Limited 1 Year Warranty
Theragun Mini Generation 3 Percussive Gun (w/o attachments or heat)
Dimensions:116 mm x 135 mm x 96 mmWeight:0.40 kg
Battery Life:150 minutes & USB-C charging cable included
Bluetooth enabled Just like the Theragun Mini Plus+. Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.
Yes it's TSA Approved and compliant
Warranty:1-year limited warranty
Dimensions & Weight
Battery Life & Charging
Bluetooth Connectivity
TSA Compliance
Warranty
Theragun Prime Plus+
Dimensions:8.4 in x 6 in x 7.8 in (214 mm x 153 mm x 199 mm)Weight: 31.2 oz (886 g)
Battery life: 150 minutes of battery life (varies by attachment)
Blue tooth Enabled & Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.Connect your wearables like Garmin Watch, Apple Watch, Strava or Google Fit to get real-time updates to your Coach plan. Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use, without any guesswork.
Yes it's TSA Compliant and Approved for travel
Warranty: 1-year limited warranty
Collapsible content
Specifications
Specifications
Proprietary TruGrade Technology: Applies precise pressure to create a true negative gradient from the feet to the heart and back again, maximizing circulation1
FastFlush Technology: Full inflation and deflation cycle in just 60 seconds.
Adjustable Pressure Range: 20-100 mmHg in increments of 10 mmHg.
Adjustable Treatment Time: 20 min, 40 min, 60 min, and continuous
Bluetooth Connectivity: Connects to the Therabody App for personalized treatments and preset routines1
Hygienic Design: Non-porous medical-grade material that is easy to clean.
Dimensions: SEE SIZE CHART
Small: Fits athletes up to 5'5" (165 cm)
Medium: Fits athletes 5'6" to 5'10" (166 cm to 178 cm)
Large: Fits athletes 5'11" to 6'2" (180 cm to 188 cm)
Extra Large: Fits athletes over 6'2" (188 cm)2
Weight:
- Each boot weighs approximately 2.5 pounds (1.13 kg)2
- Total Shipping Weight: 5lb (2.27Kg)
Customers Also Ask?
Shipping & Orders
About Theragun Mini Plus+
Troubleshooting & User Guide Questions
First time Use & Set Up Guide
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Shipping & Orders
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Why Buy From Us?
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About Theragun Mini Plus+
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Who Should Buy It?
Does heat mode work without percussion?
Troubleshooting & User Guide Questions
My product isn’t working or seems faulty. What should I do?
I’m unhappy and considering switching to another brand.
My Mini Plus+ shows a full charge but won’t turn on. What should I do?
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First time Use & Set Up Guide
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How long does the battery last on a full charge?
Questions & Answers
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